In most peoples’ minds, physical exercise is a near-absolute good. Unless you’re sick or injured, it only benefits you and has no downsides. However, did you know exercise could hurt your oral health if you’re not careful? The truth is that workouts and the like can sometimes damage teeth and gums. That said, you’ll want to take steps to ensure your physical fitness doesn’t risk your smile. Here’s a summary of how exercise can harm oral health and what you can do to avoid such outcomes.
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